The immune system is to protect us from bacteria, parasites, toxins, microbes and anything else that would like to nest themselves in our body and feed off of us. The immune system is very impressive in detail. Building up the immune system with healthy food, is essential for staying healthy and living longer. The higher your immune system is the greater chance you will have of fighting off illnesses and bacteria.
Immune system booster foods – Oily Fish
Oily fish like tuna, mackerel and salmon are great for your immune system booster. The spotlight here is on the omega 3 fatty acids that you can get from eating these foods. The omega 3 fatty acids reduce inflammation in the body and boosts the body’s immune system.
