Having a weak immune system may make you feel run down and fatigued most of the time, also you catch colds and viruses often, and you’re constantly sick. Have you ever noticed how some people catch everything that everyone else has and others are never sick and always full with energy? Different people have different immune systems. Our immune is how we fight off infections, germs and cancer. Feeding your body certain foods may help keep your immune system strong.
Immune system booster foods – Oats
Oats are loaded with dietary fiber and have health benefits, including: weight loss; reduced risk of heart disease; lower blood sugar. Oats contain beta-glucans, a type of soluble fibre that slows down the absorption of carbohydrates into the bloodstream. Beta glucans are special carbohydrates that have been shown to help with immunity. Beta glucans seem to speed up your body’s ability to locate invaders. And they seem to boost some immune cells resistance to viruses.
