All immune systems are different. Some people get sick all the time, for others it seems that they never get ill. Immune systems tend to become stronger as people get older and are more exposed to certain germs. This is because their immune system has learned to recognize and instantly attack cold-causing germs, bacteria, and viruses. Boosting your immune system by eating the right kind of foods.
Immune system booster foods – Papaya
Papaya is a tropical fruit known to be very nutritious. Papaya is one of the fruits that offer a combination of anti-ageing and weight loss benefits. The papaya is an excellent source of nutrients like vitamins A, C and B. It also contains potassium, lycopene, and dietary fiber. It’s loaded with antioxidants that can boost immune system, reduce inflammation, reduced risk of heart disease, diabetes, cancer, aiding in digestion and help keep you looking young. Papaya is one of the fruits that offer a combination of anti-ageing and weight loss benefits.
