Your immune complex is very specialized and an important network for your on-going health and well-being. A multitude of different cells, chemical interactions and chemical communications between cells make up the entirety of your immunity. Staying healthy depends critically on the health of your immune system. Feeding your body certain foods may help keep your immune system strong.
Immune system booster foods – Pumpkin
Pumpkins are more than a decoration for Halloween and Thanksgiving or even the main ingredient for pumpkin pie. Looking for a way to ward off illness and improve your immune system? Try pumpkin. Pumpkin is a great source of potassium and beta-carotene. Beta carotene is an antioxidant that converts to vitamin A and plays a very important role in health. Foods high in beta–carotene include sweet potatoes, carrots, dark leafy greens, butternut squash, cantaloupe, lettuce, red bell peppers, apricots etc.
