Staying healthy depends critically on the health of your immune system. Is it possible to make your immune system stronger with some foods? Well, the answer is yes. Feeding your body certain foods may help keep your immune system strong.
Immune system booster foods – Mushrooms
Mushrooms have a lot of nutritional value with few calories and little fat. Mushrooms are also in the forefront when it comes to boosting your body. They increase the productivity and activity of white blood cells. Nutritional benefits vary depending on the type of mushroom. All types of edible mushrooms contain varying degrees of protein and fibre. They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues.
