Swine Flue is still just a flu, and the best way to PREVENT viruses or flu (or a cold) is by having a strong immune system. It is never too late to defend your body from relentless invaders. Each day bacteria is fighting just as hard to get into our bodies as we are to keeping them out. If you are serious about living longer and healthier, start by building up your immune system with some regular exercise and eat healthy foods!
Immune system booster foods – Green Tea
Green tea can increase the effectiveness of your immune system’s T cells and therefore increase your body’s ability to fight against disease. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.
