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15 Foods for Healthy Lungs and Improved Breathing

Fatty Fish

Fatty fish like wild-caught salmon, mackerel, carp, and haddock are rich in the omega-3 fatty acids EPA and DHA. These are known as PUFAs or polyunsaturated fatty acids as they contain more than one double bond in their chemical structure. PUFAs have anti-inflammatory, anticancer, antioxidative, and heart protective properties (5).

Consuming fatty fish or taking fish oil supplements can help keep your overall health in check. Talk to your doctor to know the exact dose of fish oil supplements for you.

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