The immune system is to protect us from diseases, from a bug bite to cancerous cells. Knowing exactly what our immune system is and how it works can make us more aware of how we treat ourselves. Now it is time to talk about the inside of our bodies. We have no choice but to breathe the air around us. The air we breathe is certainly never free from bacteria and we do inhale all the germs around us.
Immune system booster foods – Beef
Lean Beef is a rich source of high-quality protein and various vitamins and minerals. Beef contains zinc, which is a great immune booster. Zinc in ones diet is extremely important as it promotes the production of white blood cells, which are responsible for destroying bacteria and some viruses in the body.
