Immune system booster foods – Citrus
As the novel coronavirus continues to spread across the world. This whole thing has made the world kind of stop for a second. That made me realized. And I took that time to really reflect and think about things. Health is important, we need to look after and stay healthy to fight those kind of virus. I wonder how many people will have a new perspective about a lot of things once this is all done.
Citrus
Staying healthy depends critically on the health of your immune system. Feeding your body certain foods may help keep your immune system strong. You already know that citrus (think: oranges, lemons, tangerines, limes, and grapefruit) is an excellent source of immune-boosting vitamin C. Citrus Fruits Are Low in Calories. They Contain Nutrients That Boost Heart Health and a good source of Fibre.
