Your immune complex is very specialized and an important network for your on-going health and well-being. A multitude of different cells, chemical interactions and chemical communications between cells make up the entirety of your immunity. Protect and strengthen your cells and support your immune system with healthy foods and exercise regular. Keeping your immunity strong results in better health.
Immune system booster foods – Broccoli
Broccoli is loaded with nutrients and vitamins such as vitamin A, vitamin C, fiber, calcium, protein, potassium, iron and lutein. Not only does it boost the immune system, it also reduces the risk of infections, heart diseases and diabetes among many others. It also contains cancer fighting substances.
