Turmeric
Turmeric, the golden spice, has been used for ages to help alleviate various health problems. Curcumin, the main active ingredient, is responsible for all the goodness turmeric offers. It is antioxidant, anti-inflammatory, and antimicrobial. These properties make turmeric ideal for counteracting inflammatory disorders, cancers, and obesity (12).
Consume an inch of turmeric root first thing in the morning or add edible-grade turmeric powder to your smoothies, juices, salad dressing, and curries.
