15 Foods for Healthy Lungs and Improved Breathing

Grapes

Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food. Grapes resemble the alveoli of the lungs. The lungs are made of branches of ever-smaller airways that end with tiny branches of tissue called alveoli. Alveoli allow oxygen to pass from the lungs to the blood stream. Research has shown that a diet high in fresh grapes can reduce the risk of lung cancer and emphysema.

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