15 Foods for Healthy Lungs and Improved Breathing

Oysters

Oysters are a very good food because they contain high amounts of zinc. Zinc is another excellent way to boost the immune system as ti tends to make your white blood cells more aggressive in their actions. You should not have too much zinc though as this can lead to problems. Aim for an increase in zinc however so your body can be more efficient at cleansing your lungs.

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← 15 Foods for Healthy Lungs and Improved Breathing ← 15 Foods for Healthy Lungs and Improved Breathing

Oysters

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