Your immune complex is very specialized and an important network for your on-going health and well-being. A multitude of different cells, chemical interactions and chemical communications between cells make up the entirety of your immunity. Staying healthy depends critically on the health of your immune system. Feeding your body certain foods may help keep your immune system strong
Immune system booster foods – Carrots
Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene is a powerful antioxidant that can reduce inflammation and boost immune function by increasing disease-fighting. Beta carotene is a red-orange pigment found in plants and fruits, especially carrots and colorful vegetables.
