Keeping the immune system strong is one of the best ways to stay healthy. Help fight colds, flu, as well as viruses like coronavirus (COVID-19) with foods that boost and improve your immune system.
Immune system booster foods – Butternut Squash
Bright orange and yellows is enough to make you feel better. But it’s not just their looks. Butternut squash is high in beta carotene. Your body turns beta carotene into vitamin A. Vitamin A plays a key role in helping your immune system cells differentiate. In other words, it helps your immune cells develop expert specializations so they can protect you better.
