Some ways to avoiding having a weak immune system is wash your hands constantly, one of the easiest ways to pick up germs is through touching something or someone, avoid crowded areas during cold and flu time, regular exercise and eat healthy to boost immune system.
Immune system booster foods – Turmeric
Turmeric contains a compound known as lipopolysaccharide. This compound helps build up your body’s immune system. The turmeric herb itself contains antibacterial and antifungal properties that will further help boost your immune system and help prevent common ailments such as colds, coughs and flu. These nutrients also transfer to your baby during breastfeeding and will help in preventing ailments from developing.
